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STUDIO 1 PILATES & PERFORMANCE

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WELCOME

We are a locally owned and operated Pilates studio in Kyle, TX. conveniently located near I-35 just off of Bebee road. You'll find our studio warm and welcoming with some of the best Pilates instruction you can find anywhere in the world. 

Foam Roller Workshops
6/15 & 6/19 at 1pm, and
6/26 at 6pm

This workshop is to show you how to get more out of your foam roller. Learn how to release fascia and trigger points; as well as what types of exercises you can do with it that will help your body improve movement patterns and feel better. Workshop is approx. 2 hours and will be held at our studio in Kyle. 

Now Open in Kyle, TX!

We offer private, semi-private and group Pilates classes including Reformer, Barrel, and Mat. You can mix and match your sessions as you like, and we have a flexible schedule and payment system to accommodate. There are no waitlists and no gimmicky memberships, so you get the most out of what we offer.

 

" In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a whole new body"

 

- Joseph Pilates   

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OUR METHOD

With over 20 years experience a piece in the fitness industry, Crystal and Frank have built a special business focused on helping people with their well crafted brand of Pilates and excellent customer service. They are passionate about what they do and work with a wide range of people from dancers and athletes, to helping those with chronic pain and other therapeutic needs. You'll find them both knowledgeable about a wide range of fitness and health related issues. If you are the type of person who wants the best care for your body, and a community of like minded people, then you've come to the right place. 

CONTACT US

197 Republic Dr Ste 104, Kyle TX. 78640

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